Search results for "MMA physiological requirements"

Sports analysis, training considerations and applied methods for mixed martial arts

2016

Introduction. Mixed Martial Arts (MMA) is a combat sport and a form of martial art that combines striking and grappling skills. Due to there not being any restrictions between switching from striking to grappling, the sport requires multiple skill sets usually derived from different martial arts. This combined with the fact that MMA requires the athlete to be highly conditioned both from an endurance and strength and power standpoint, places very large challenges on how to optimally design training programs so that individual athletes get the most out of them (Schick et al. 2010, Lenetsky et al. 2012, Alm et al. 2013, Lachlan et al. 2013, Souza-Junior et al. 2015). Psychological factors als…